3-Day Beginner Home Workout Plan
Equipment: 1–2 lb bar, 2×25 lb plates, 2×15 lb plates, 10 lb kettle... - 画廊 - Free Ai Video Generator
提示词: 3-Day Beginner Home Workout Plan
Equipment: 1–2 lb bar, 2×25 lb plates, 2×15 lb plates, 10 lb kettlebell, jump rope
MONDAY – Lower + Push
Jump Rope – 3×45s
Front Squat – 4×5 (bar only)
Romanian Deadlift – 3×8 (bar only)
Floor Press – 3×6–8
Plank – 3×30–45s
WEDNESDAY – Posterior + Upper
Jump Rope – 4×30s
Deadlift – 3×5 (light)
Bent-Over Row – 3×8–10
Overhead Press – 3×6
Farmer Carry – 3×45s
FRIDAY – Hypertrophy
Jump Rope – 5×30s
Goblet Squat – 3×12 (slow)
Push-Ups – 4 sets (leave 2 reps)
Hip Thrust – 3×10–12
Barbell Curl – 3×12
Daily Nutrition Rule:
1 high-calorie protein shake daily (milk, protein, banana, peanut butter).. 模型: sora-2. 探索由社区创作并公开分享的 AI 视频作品。
提示词
3-Day Beginner Home Workout Plan
Equipment: 1–2 lb bar, 2×25 lb plates, 2×15 lb plates, 10 lb kettlebell, jump rope
MONDAY – Lower + Push
Jump Rope – 3×45s
Front Squat – 4×5 (bar only)
Romanian Deadlift – 3×8 (bar only)
Floor Press – 3×6–8
Plank – 3×30–45s
WEDNESDAY – Posterior + Upper
Jump Rope – 4×30s
Deadlift – 3×5 (light)
Bent-Over Row – 3×8–10
Overhead Press – 3×6
Farmer Carry – 3×45s
FRIDAY – Hypertrophy
Jump Rope – 5×30s
Goblet Squat – 3×12 (slow)
Push-Ups – 4 sets (leave 2 reps)
Hip Thrust – 3×10–12
Barbell Curl – 3×12
Daily Nutrition Rule:
1 high-calorie protein shake daily (milk, protein, banana, peanut butter).